Unflavored Gum: The Secret to a Healthier Smile
Unflavored Gum: The Secret to a Healthier Smile
Unflavored gum can help improve your oral health in many ways. According to the American Dental Association (ADA), chewing sugar-free gum for 20 minutes after eating can help neutralize acids in the mouth and reduce your risk of cavities.
| Benefit | How to |
|---|---|
| Neutralizes acids | Chew sugar-free gum for 20 minutes after eating |
| Reduces risk of cavities | Chew sugar-free gum regularly |
| Freshens breath | Chew gum with xylitol or other natural sweeteners |
Unflavored gum is also a great way to freshen your breath. The National Institute of Health (NIH) reports that chewing gum can help remove food particles from your teeth and gums, which can help reduce bad breath.
| Benefit | How to |
|---|---|
| Removes food particles | Chew gum after eating |
| Reduces bad breath | Chew gum regularly |
Unflavored gum is a healthy and affordable way to improve your oral health. Chewing sugar-free gum for 20 minutes after eating can help neutralize acids in the mouth and reduce your risk of cavities. Chewing gum with xylitol or other natural sweeteners can also help freshen your breath.
Conclusion
Unflavored gum is a great way to improve your oral health. It can help neutralize acids in the mouth, reduce your risk of cavities, and freshen your breath. Chewing sugar-free gum for 20 minutes after eating is a great way to get these benefits.
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